WALKs Derby & Nordic Walking: What It Is, Who It Helps, How to Start

WALKs Derby & Nordic Walking: What It Is, Who It Helps, How to Start

Nordic Walking is a full-body, low-impact form of exercise that uses poles to engage the upper body while walking. Originally developed for cross-country skiers in off-season training, it’s now widely used to support joint-friendly fitness, postural improvement, and cardiovascular health.

It’s especially helpful for those managing injuries, chronic conditions, or rebuilding strength after illness. The poles offer support, reduce load on knees and hips, and encourage upright posture and natural gait — making it ideal for anyone who feels regular walking isn’t quite enough (or is a bit too much).

In Derbyshire, you can try Nordic Walking via:

• WALKs Derby – a fantastic hub offering guided walks across the region

• Belper & Duffield groups through Walk Derbyshire’s network

• Ashbourne Gentle Walking Group (some include pole-friendly terrain)

• Nordic Walking Derbyshire (based near Dronfield, but travels for events)

Most sessions are beginner-friendly with poles provided. It’s a lovely way to combine fitness, fresh air, and connection— and it often leads to better movement patterns that feed directly into your Pilates practice.

Ready to try? WALKs Derby is a great place to start.